Abolish your bad habits once and for all

My daily workout regimen is supposed to be a High Intensity Interval Training circuit repeated 3 times and lasting a total of 40 minutes (plus cool-down). But near the end of the second circuit, I usually think I’m going to die. And there are some days when I just stop at the end of the […]

30 days of focus: Introduction

I’ve been thinking a lot about focus lately. And if you’ve been reading my blog over the past few months, you may have noticed the thread of focus/determination/self-discipline weaving through a lot of my posts. Part of the reason stems from the new level that I’ve reached in my business. I’m at the point where […]

5 success principles I’m adopting for 2012

Happy New Year! I’m a huge goal-setter — I love to list goals, break ’em down into smaller objectives, and rock them out each day and week and month and year. To help me aim for the right things and make better goals, I’ve listed 5 success principles that I want to apply to my […]