Join me on this journey as I wake up early (or try to!) and share my successes (and failures) with you. Plus, I’ll share tips, tools, and strategies to help you wake up as early as you want to.
HERE’S WHY I’M DOING THIS 5:00 A.M. CHALLENGE
I’m frequently asked by people why I’m challenging myself to wake up at 5:00 AM… and I’m asked this especially by people who know me and have known that I used to keep really late hours.
So here’s why I’m doing this challenge: I’ve never been a “morning person”. For most of my life I’ve stayed up late, woke up late, skipped breakfast, and defined myself as a “night owl”.
And as a writer, that tendency really showed itself in my daily work: I’d frequently stay up late to finish projects.
Unfortunately, this created a couple of problems: First, I sometimes wouldn’t even START work until the rest of the world was winding down for the night, which messed up my social schedule, my workout schedule, my eating schedule — you name it! Second, my wife has “normal” hours so I didn’t get to see her as often: She’d sleep while I worked and then I slept while she went about her day. She was very forgiving about it but I knew it wasn’t cool.
So I decided to make a change in my life.
Earlier this year I read all the research on sleep that I could get my hands on, and I learned A LOT about the role of sleep in our lives and how to “hack” sleep to have a better rest and to be more productive when you wake up.
Then I did a 30 day challenge to wake up at 5:00 AM everyday. It was challenging at first… and then it was awesome. I loved it and I immediately discovered that I was QUANTIFIABLY more productive by waking up in the morning and working than if I worked the same number of hours at night. Plus, I was healthier and had more free time… it was amazing. (Specifically: I was 4 times more productive by working from 5am until noon than I was by working from 9pm to 4am, which was pretty typical for me.
Unfortunately, that change didn’t stick. As much as I loved waking up early, I had a crazy summer of traveling and deadlines, so I defaulted back into my less-productive and less-healthy patterns of sleeping late and staying up late.
So I decided to restart this habit in my life but this time to do it for a longer period of time — 100 days — to try to embed the change more deeply into my life… and along the way I would record my progress to help me deepen the habit even further.
INTRODUCING MY 5:00 AM CHALLENGE — DAY 1
So here is the first video from Day 1 of that challenge…
These videos will provide not only an ongoing account of how I’m doing, they’ll also be some accountability as I share the days that I’m doing great… and the days I’m not doing so great! You won’t always see me at my best! But, if you stick with me, you’ll (hopefully) see progress and maybe even get inspired to wake up early yourself.
If you’re not sure where to start, here’s what I would recommend:
1. Bookmark this link — https://aaronhoos.com/tag/5am-challenge/ — and check back because this is how you can find my 5:00 AM challenge updates easily
2. Read my blog post How I Mastered My Sleep To Become More Productive, where I talk about the research I did into the science of sleeping and waking up. This popular post summarizes a lot of the lessons I learned and applied to change how I sleep.
… And if you decide to participate in a similar challenge, give me a shout-out on Twitter (@AaronHoos) because I love to hear about people who are inspired to do the same challenge, and I’ll do my best to give you some encouragement, too!