Good morning! Wow, I’m two-thirds of the way through my challenge to get up at 5:00 AM each day.
Today I got up at 5:00 AM… no problem! Awesome! I feel great and I’m raring to go.
Some days have been hard. Other days have been easy. It’s a learning process. One thing I reflected on yesterday was that I wake up feeling more alert and rested after 4-5 hours of sleep than I did after 6-7 hours of sleep. I’m not sure why that is but it seemed to be the case. Yesterday I purposely stayed up just a little bit, and went to bed at midnight and fell asleep right away. Sure enough, I’m awake and feeling good today. Huh. Yeah, I realize that one day isn’t a definitive support of this hypothesis but it’s worth paying attention to.
Okay, that’s all from me today. Gotta get crackin’ on some work!